To the midlifers ready for more
Midlife transformation group coaching:
create meaning, embrace change and reimagine your future.
Welcome to Transforming Midlife – Guided Track: a 12-week online midlife transformation group coaching programme designed to help you reconnect with yourself, reignite your inner fire, and create a future that genuinely excites you.
This isn’t theory. It’s transformation from week one.
Be honest with yourself for a second.
If you’ve been wondering whether a midlife group coaching programme could help you build a life that feels exciting again – you’re in the right place.
You’ve worked hard, built a good life, and handled every responsibility. But deep down, you know there’s more in you. More you want to experience. More you want to give. More of you to live.
That isn’t wishful thinking. It’s your potential reminding you it’s still there. And it’s waiting for you to do something about it.
Our midlife group coaching programme Transforming Midlife – Guided Track will help you turn that potential into reality.
Belief-reversing. Energy-making. Mojo-reclaiming. Legacy-shaping. Joy-creating. Action-driving. Purpose-building.
This is your midlife transformation in action.
What if midlife could give you more - not less?
Is it really possible to reinvent yourself in midlife?
IMAGINE WHAT LIFE WOULD FEEL LIKE IF YOU:
- Took action on the ideas you've been sitting on for years
- Used everything life has taught you to make a difference
- Could finally tell your kids what’s next for you — not just them
- Lived it on your terms, without compromising who you are and what you stand for
- Weren't dragging yourself through a role or job that drains your energy
- Had the courage to say "no thanks" to things you don't want
- Could look in the mirror and say a heartfelt "yes!" to who you are now
- Laughed more, worried less, and actually liked your everyday life
Who is this midlife transformation programme for?
THE TRANSFORMING MIDLIFE PROGRAMME IS FOR YOU IF YOU:
- need to be reenergised by an inspired vision for your 40s, 50s, 60s or beyond
- feel unmotivated by your life or work, and want something more
- are excited to reconnect with your innermost self and remember what's important to you
- want to make a positive impact and leave a lasting legacy for the next generations
- wonder who you want to be as you grow up
- want to do work that inspires you and feels like it truly counts
- struggle to fill an empty space, such as the end of a role, a job or a relationship
- are transitioning away from a role that defined you for a very long time
- want to live a life that's more in alignment with your values and passions
- aim to turn your life lessons into wisdom you can share with others
Your pathway to midlife clarity, confidence and purpose
Transforming Midlife - Guided Track: from restless to clear and energised in 12 weeks
There’s a theory that we each experience five defining moments in life: turning points that shape who we become. Enrolling in Transforming Midlife could be one of yours. Why? Because the first transformation won’t be external. It begins within.
Midlife raises big questions about identity, purpose, and direction. You might feel restless, unfulfilled, or simply unsure about what’s next in life, at work or deep down. But this isn’t the end of the road. It’s a chance to reconnect with who you are and decide what you want from here.
What is the Transforming Midlife – Guided Track?
Transforming Midlife – Guided Track is a 12-week midlife group coaching programme that helps you get clear on what matters now, tap into what drives you, and take steps towards a life that feels right for you.
Expect to be stretched. This group coaching programme is more than just ideas. It’s about reflection, real effort, and doing the work. But if you’re ready to show up for yourself, you’ll walk away with more than insight. You’ll walk away changed.
Is the Guided Track with live group coaching and weekly commitments not quite your style?
But you still want to reconnect with yourself, navigate change confidently, and create a future that excites you?
Then our self-paced, on-demand Transforming Midlife – Solo Track might be the perfect fit.
Transforming Midlife - Guided Track: your 12-week midlife transformation
The Transforming Midlife programme takes you through all three MCA pillars –Purpose, Navigate, and Foresight– so you’re not just learning one piece of the puzzle.
Week 1 - Reframe midlife
Overview
We kick off by reframing how you see midlife. You’ll explore what the science says about happiness in midlife, how life expectancy has changed dramatically over time, and why your perspective on this phase shapes everything that follows. We’ll introduce the U-shaped happiness curve, and how your outlook naturally shifts in midlife — although you might not have realised it until now.
This week lays the groundwork for everything to come: giving you a clear, more confident lens on this phase of life.
In week 1, we’ll also do our first live group coaching session! You’ll receive all details in a separate email.
Outcomes
By week’s end, you’ll have a science-backed understanding of midlife that helps you feel more empowered and less alone. You’ll start to see midlife as a long and meaningful chapter that’s yours to shape.
Week 2 - Uncover what sits at your core
Overview
In week 2, we’ll start your self-exploration journey by reconnecting with what really matters to you.
You’ll take a fresh look at your personal values — not the ones you inherited or feel you “should” have, but the ones that truly guide your choices today. Through reflection and practical exercises, you’ll start noticing where your current life aligns (or clashes) with those core values.
Outcomes
By the end of the week, you’ll have a clearer sense of what feels right and what no longer fits.
You’ll start making more conscious decisions — in work, relationships, and daily life — based on what genuinely matters to you now.
I’d honestly never sat down to figure out my values before. Turns out, knowing what you stand for really clears the mental clutter.
— Elke, 54
Week 3 - Work smarter with who you really are
Overview
This week is all about recognising what you naturally bring to the table. You’ll explore your professional strengths, personality traits, and emotional intelligence — and how they shape your daily choices and long-term direction.
We’ll connect the dots between what energises you at work, how you interact with others, and the patterns that influence your decisions.
Outcomes
You’ll walk away with a deeper understanding of your core strengths, and how to use them with more confidence and intention. The work you’ll be doing will enable you to spot unhelpful patterns and trust your instincts. You’ll also gain practical tools to work with your personality and EQ, so you can navigate midlife with more clarity, resilience, and purpose.
Week 4 - Rewrite your story
Overview
This week, you’ll explore the roles, responsibilities, and internal scripts that have shaped your life so far. We’ll unpack the expectations you’ve inherited or absorbed: who you thought you had to be, what success should look like, and how your personal drivers have guided your choices. It’s time to let go of outdated stories and choose new ones based on who you want to be in midlife.
Outcomes
You’ll gain clarity on which stories still serve you, and which don’t. You’ll begin rewriting your definition of success, using your own values as the compass. And you’ll leave with a more empowering lens to guide your next steps, not out of duty, but choice.
Week 5 - Clarify your reasons to live
Overview
You’ll identify the inner saboteurs and outdated beliefs that hold you back, often disguised as logic, perfectionism or ‘being realistic.’ Then, we’ll introduce ikigai — a practical Japanese framework to help you uncover the intersection where purpose and meaning feel real and achievable.
Outcomes
You’ll spot the inner voices that drain your energy, and learn how to challenge them. You’ll also build your own ikigai map, giving you a personalised guide to what brings you meaning, motivation, and a reason to get up in the morning. And you’ll walk away with a clearer sense of how to shape a life that feels both fulfilling and energising.
Ikigai was totally new to me, but wow! It helped me piece together where I want to go next, especially work-wise.
— Marc, 58
Week 6 - Define your why
Overview
This week, it all comes together. You’ll understand what purpose -your why– really is, and some of the different paths you could take to build yours. You’ll also draw from everything you’ve uncovered about yourself -your values, strengths, personality, stories, and motivators- to write a personal life purpose statement that feels true to you. A grounded, powerful declaration of how you want to live, lead, and contribute from here.
Depending on the schedule for your group, your second live group coaching session may take place this week. You’ll receive all details in a separate email.
Outcomes
You’ll craft a clear, authentic life purpose statement based on what you know about yourself. It will act as your internal compass for choices, changes, and challenges ahead. You’ll feel more focused, more motivated, and more aligned with what you truly want midlife to be about.
Week 7 - Face life's turning points head-on
Overview
This week is all about transitions: the shifts, endings, and in-between bits that leave you feeling a bit unmoored. You’ll get to know the three stages of transition (endings, the messy middle, and new beginnings) and explore the 8 types of change that often show up around midlife, from work to health, from identity to relationships, and more.
If your second live group coaching session didn’t happen in Week 6, it will take place this week. You’ll receive all details in a separate email.
Outcomes
You’ll start seeing transitions not as problems, but as part of the process. You’ll develop a sharper awareness of how transitions affect your identity and place in society, leaving you feel more steady.
Week 8 - Strengthen your midlife toolkit
Overview
This week is all about giving you practical tools to navigate change. You’ll explore a range of midlife traits that help you move through transitions: things like resilience, mindset, curiosity, acceptance, creativity, and more.
Some of these you already have, others are still developing. And a few might feel a little out of reach right now – but that’s OK. This is your chance to take stock and see what’s working, what’s missing, and where to grow next.
Outcomes
By the end of the week, you’ll have a clear view of your personal toolkit — and how to use it. You’ll feel better equipped to face challenges, adapt to change, and move forward with confidence.
This toolkit made me realise I’ve already got more in me than I thought, and it showed me what I can still build to better handle the ups and downs of life.
— Karen, 49
Week 9 - Rethink what work means now
Overview
This week’s topic is professional transitions, one of the biggest pressure points in midlife. People outgrow their role. Or their industry is shifting. Or maybe success doesn’t feel as meaningful as it used to. Or …
We’ll explore what’s really behind that feeling — from identity and significance shifts to the inner urge for something more. You’ll look at how to find direction again, and how to repurpose the skills and experience you’ve built over decades into work that fits who you are now.
Outcomes
By week’s end, you’ll have sharper clarity about your next professional chapter, and how to move toward it without losing everything you’ve built. You’ll feel better equipped to make your work feel like a true expression of you.
I’d been feeling a bit useless, career-wise. This chapter flipped that story. I actually have loads to bring to the table, still.
— Sven, 60
Week 10 - Set a bold goal (and make a plan to get there)
Overview
This week is all about forward motion. You’ll set a bold, heartfelt, and attainable goal -big or small- that feels right for this chapter of your life. Then, we’ll help you map out a clear and realistic path to move toward it.
You’ll design a change plan and transition plan, and look at the practicalities too: what support you need, how to stay motivated, and how to make it financially and emotionally sustainable.
This is where your vision starts to take shape.
Outcomes
You’ll walk away with a goal that excites you, a roadmap that grounds you, and a renewed sense of control over what comes next. You won’t just think about what’s possible, you’ll have a plan to make it happen.
Week 11 - Embrace the power of ageing
Overview
This week, we flip the script on ageing. Instead of seeing it as a slow fade, you’ll start to see it as a stage full of strength, clarity, and creative possibility.
We’ll explore what it means to grow older with intention – drawing on your lived experience, your hard-earned wisdom, and your desire to keep growing, giving, and showing up. You’ll reflect on themes like legacy, reinvention, visibility, and connection. And you’ll begin to shape what the next 10, 20, or even 30 years could look like… on your terms.
Outcomes
By the end of this week, you’ll have a personal definition of what ageing well means to you, and how you want to live it. You’ll identify what keeps you energised and relevant, and map out practical ways to stay engaged, connected and purposeful in this next chapter. You’ll also define the kind of legacy you want to leave behind, whether that’s through your work, your relationships, or how you show up in the world.
Never saw myself as someone with ‘wisdom’, but now I do. I’ve lived through enough to have things worth sharing. And that feels pretty amazing!
— Annika, 53
Week 12 - Keep the fire burning
Third and final live coaching session - bringing it all together
You’ve done the hard work. You’ve uncovered insights, made bold decisions, and set powerful intentions for what’s next. Now it’s time to gather as a group, reflect on the journey, and celebrate how far you’ve come.
In this final live session, we’ll bring everything together: the shifts, the stories, the clarity, and the courage. It’s a chance to share your progress, learn from each other’s experiences, and anchor the transformation you’ve started.
Whether you’re still in the messy middle or already taking bold steps forward, you’ll leave this session with renewed energy, clear next steps, and the confidence to keep going!
This is where midlife shifts.
In just 12 weeks, you’ll get crystal clear on who you are now, what truly drives you, and where you’re headed next.
You’ll walk away with a plan you believe in, the tools to handle whatever life throws at you, and the confidence to make this next chapter your best yet.
Meet Tamara, your midlife transformation coach
Tamara will be your dedicated guide and coach, here to inspire you every step of the way through the course videos and live sessions.
Transforming Midlife Success Stories
Why our midlife group coaching programme works
Midlife can feel like a turning point. Careers plateau. Relationships shift. What used to excite you doesn’t feel the same anymore. It’s not that you’re broken, but you want more. More clarity. More direction. More meaning. More energy for what you genuinely care about.
That’s where the Transforming Midlife programme comes in. Midlife Crossroads Academy (MCA) offers something very different: no vague coaching or quick fixes, but solid guidance, practical tools, and a warm, grounded approach.
A framework built for midlife
Built on our proven midlife 3 Pillars Framework —Purpose, Navigate, Foresight— this programme reflects the real challenges (and possibilities) of midlife. You’ll:
- gain deep self-insight, so you can build a clearer sense of direction and purpose.
- learn how to manage change and transitions with more ease.
- tap into the upsides of midlife, such as creativity, freedom, legacy, and wisdom.
From insight to action
Practical tools and exercises
Every short video lesson is followed by practical tools for midlife transition: exercises you can complete to move from insight to action. They’re designed to spark clarity, confidence, and real change.
Evidence-based
Everything we do is grounded in science. You’ll work with evidence-based techniques from positive psychology, adult development theory, neuroscience, and behavioural change. These are tools that actually work, not wishful thinking.
12 months unlimited access
You’ll also have 12 months of unlimited access to our online platform, so you can revisit, reflect, and go deeper at your own pace.
Not sure it's the right time for midlife transformation?
When is the best time to start midlife transformation?
You might be thinking, “Now’s not the right time.” If so, you’re not the only one. Almost everyone who joins felt the same way at first – too busy, not sure it would work, wondering if it was really worth it. But waiting for the perfect moment won’t make it easier, just later.
The people who took the leap all say the same thing now, “Best decision I’ve made in years.”
Bonuses to supercharge your midlife transformation
We want to make sure you receive all the support you need in midlife. That’s why we’re gifting you these valuable bonus resources:
Bonus #1: Better Sleep
(Value: €95)
Sleep often takes a hit in midlife, whether it’s trouble falling asleep, waking at 3am with your mind racing, or just never feeling fully rested no matter how early you go to bed.
And when your sleep’s off, everything else feels harder: focus, mood, patience, motivation. That’s why we’ve included this practical bonus, packed with tips from sleep experts to help you reset your nights.
You’ll learn simple changes that make a big difference, from how to wind down effectively, to what disrupts sleep without you realising it. So you can finally get the rest you need to show up fully in your days.
Bonus #2: Overcoming Feelings of Failure in Midlife
(Value: €95)
Midlife can punch you in the gut. You look at your life, your choices, your results, and think, “Is this it?” Maybe you didn’t hit the milestones. Maybe you took detours. Maybe you feel like you’ve fallen short. But what you’re feeling isn’t failure, it’s fuel.
This bonus guide is about using those doubts as your turning point. You’ll face them head-on and figure out what’s holding you back – not to wallow, but to rise. Through practical, focused exercises, you’ll strip away the guilt, the comparison, the what-ifs… and reconnect with the inner power that’s been there all along.
You’ll walk away not with vague motivation, but with real momentum. The past is experience. The future is choice – and that choice starts now. So let’s make it count.
Bonus #3: Midlife Questions that Matter
(Value: €395)
The quality of your life is shaped by the quality of your questions. This 7-part series hands you the right questions: the ones that spark real change.
Whether you’re stuck in your career, craving deeper relationships, ready to improve your health, or just want to feel more alive, these 7 guided prompts help you get honest and go deeper.
Expect straight-up insight that creates movement. Because when you start asking better questions, you start living bigger answers.
Bonus #4: The Midlife Toolkit
(Value: €195)
As part of your programme, you’ll get access to The Midlife Toolkit – a curated collection of resources to deepen your journey. Inside, you’ll find powerful book summaries, TED talks, podcasts, thought-provoking articles, and practical worksheets to help you explore new ideas and take action. These tools are handpicked to support real growth, whether you’re redefining your purpose, making a life change, or simply looking for fresh perspective. It’s not about more information, but about the right kind of fuel to keep you moving forward. This bonus helps you turn insight into momentum, one clear step at a time.
Start your 12-week journey of transformation today
What's included in the Transforming Midlife - Guided Track programme?
How much does it cost and what's the value?
When you enrol in Transforming Midlife – Guided Track, you get more than a course. You get a roadmap.
This isn’t just about learning, it’s about doing. With expert guidance, a clear structure, and practical tools, you’ll start shaping a future that feels right for you.
Here’s what’s included:
12-week programme with focused weekly video lessons (value of €1,995)
Downloadable workbook filled with exercises to help you take real steps forward after each lesson
3 live group coaching sessions of 1.5 hours each to deepen your work and stay on track (value of €1,575)
12 months of access so you can revisit and reflect at your own pace
You also get 4 powerful bonuses:
Better Sleep – simple, expert-backed strategies to improve your rest
Overcoming Feelings of Failure in Midlife – practical tools to shift perspective and move forward
Midlife Questions that Matter – seven sets of prompts to help you rethink your relationships, career, health, and more
The Midlife Toolkit – a curated resource of articles, podcasts, exercises and ideas to support your growth
Total value:
Join today for:
€4,350
€995
Enrolments have opened again. Our ‘Transforming Midlife – Guided Track’ group coaching programme will start on Monday 24 November 2025.
Is the Guided Track with live group coaching and weekly commitments not quite your style?
But you still want to reconnect with yourself, navigate change confidently, and create a future that excites you?
Then our self-paced, on-demand Transforming Midlife – Solo Track might be the perfect fit.
Risk-free: no questions asked refund policy
This midlife group coaching programme is designed to help you make real changes – and if it doesn’t feel right for you, you’re fully covered by our 100% risk-free refund policy.
We’re very confident that Transforming Midlife – Guided Track delivers real results. That’s why we offer this straightforward, risk-free guarantee:
If you watch all the videos, complete every exercise, join the live sessions, fully engage, and put everything we teach into practice -and you still don’t see results- we’ll refund your investment. No questions asked.
Why this condition? Because we know our science-backed tools and techniques work. The only thing we can’t control is whether you take action.
WHO TRANSFORMING MIDLIFE IS NOT FOR:
- You prefer theory over practice (we're big on action)
- You're hoping someone else will hand you the answers
- You don't value helping others and making a difference in the world
- You're not ready to invest time and energy in yourself
- You need to make excuses and blame others
- You expect a coach to tell you what to do, not guide you to figure it out
- You think midlife change is only for people having a 'crisis'
- You believe 'winging it' is a valid long-term strategy
FAQs about the Transforming Midlife - Guided Track group coaching programme
How do I know if this programme is for me?
Are you at a point where life feels like it’s asking for something different? Wondering what’s next for you, whether in your career, relationships, or personal sense of direction and meaning? Do you want clear structure, proven tools, and practical guidance to help you move forward with confidence?
Then our programmes are meant for you. They’re designed for curious, growth-minded midlifers who want to take charge of this next chapter. Most participants are between 40 and 65, but there’s no age limit. Just a willingness to do the work and explore what’s possible.
What is the difference between 'Transforming Midlife - Solo Track' and 'Transforming Midlife - Guided Track'?
Solo Track: Completely self-paced and on-demand, perfect if you’re highly self-motivated. You get instant access to the entire programme as soon as you enrol, so you can work through it in your own time and at your own rhythm.
Guided Track: Designed to keep you focused and moving forward. The programme unfolds week by week over 12 weeks, so you stay consistent and avoid overwhelm. The real game-changer is the three live coaching sessions with an MCA Faculty member. You’ll get personal guidance, accountability, and insights tailored to you, so you don’t just learn the tools, you actually use them to create change.
Do I need to log in at a specific time?
For the Guided Track, new content is released every Monday. You’ll have the entire week to watch the videos, explore the additional reading materials, and complete the exercises, entirely on your own schedule.
The only set times are for the three live coaching sessions. We encourage you to join live if you can, as it’s a great opportunity to get personal guidance and ask questions. But don’t worry if you can’t make it. Every session is recorded and shared, so you can watch it later whenever it suits you.
How many hours per week do I need to dedicate to this programme?
Weekly content is sent every Monday and will take 2-3 hours to complete, working at your own pace. There are also three 90-minute live events. But remember, everything is recorded, so you can consume this at your own pace, on your own schedule. The programme is designed so that even with a full-time job and family commitments, you can stay on track and succeed.
Do I have to finish watching each video before I can access the next one?
Yes, you need to watch each video before moving on to the next. The videos are where you’ll learn the key concepts, tools, and strategies – and they build on each other step by step.
Skipping ahead would be like jumping into a conversation halfway through. You’d miss the context that makes everything click.
Watching them in order ensures you get the full benefit of the programme and can apply the tools effectively.
Are the exercises mandatory?
Most of the videos are mandatory because they give you the core concepts and tools you’ll need. The exercises aren’t technically required, but we strongly recommend doing as many as possible.
This programme is all about action and applying what you learn. Watching the videos gives you the knowledge, but it’s the exercises that turn that knowledge into real change.
When are the live sessions?
The live sessions take place in weeks 1, 6 or 7, and 12 of your programme. You’ll have received the dates and times when you enrolled, and we’ll also send you email reminders and invitations to join live as the sessions approach.
All live sessions are recorded and shared, so you can watch them later at a time that suits you. However, we recommend joining live if you can because each session is a great chance to get personal guidance and ask questions.
What happens if I miss one of the live sessions?
Although we do recommend joining live if you can, we understand life gets in the way sometimes.
Our live sessions are recorded, and we share these recordings with all programme participants so you can (re)watch them in your own time.
How long do I have access to the programme?
Once you enrol, you’ll have 12 months’ access to the online platform, including all videos, exercises, and additional reading materials. You can revisit and retake the course at any time during this period (note: this does not include any live sessions).
Plus, you can download and keep:
All exercises in a PDF workbook
The presentation slides used in the videos
All reading materials
These are yours to keep forever and you can access them whenever you want.
Do I have to take an exam?
No exam. This isn’t about tests or grades, it’s about your personal breakthrough. Everyone’s journey is unique, and your results depend on your own goals and challenges. The real measure is how you transform your life, not a paper test.
What are the technical requirements to successfully participate in online programmes?
You can access MCA online programmes using a desktop or laptop computer, tablet, or mobile phone. You will also have the opportunity to join video conference calls.
Is this programme only for people in midlife?
Not at all. The strategies you’ll learn are powerful at any stage of life. In fact, some people under 35 join because they’re already hungry for clarity and purpose. The sooner you start shaping the life you want, the better.
How will this programme help me manage what's next?
With our programmes, you’ll dive into an experience designed to spark real transformation and get clear on your ‘What’s Next.’ You’ll uncover who you are now, why you’re at this crossroads, and the future you’re ready to create.
You’ll gain practical tools and fresh perspectives to spot what’s holding you back and what needs to change. Then you’ll take simple, focused actions that build real momentum, moving you into your next chapter with purpose, energy, and confidence.
Can’t I just figure this out on my own with all the information out there?
If you could, you probably would have by now. The truth is, information isn’t transformation. What you need is focus, guidance, and a proven path — not another pile of articles or videos.
If you’re here, you’ve likely been thinking about these midlife questions for a while, and still feel stuck. Imagine looking back at the end of this year and saying, ‘That was the moment everything shifted.’ This could be that moment.
Can I gift enrollment to someone else?
Absolutely, and what a tremendous gift to receive!
To do so, simply email us at [email protected] with the subject line ‘GIFT VOUCHER’ and we’ll send you instructions.