Midlife Crossroads Academy

Masterclass: Resilience in Midlife

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What you’ll learn:

✴️ What resilience is and why it matters in midlife

✴️ What happens in our body and mind when we’re resilient

✴️ How to build emotional resilience

✴️ How to develop a growth mindset

✴️ The importance of cultivating healthy habits

✴️ How to be resilient when facing specific midlife challenges

✴️The importance and method of building a support system

✴️ Practical exercises around resilience

Join our 1-hour masterclass and unlock the resilience you need to bounce back stronger in midlife!