Let’s talk about YOU!

Let’s talk about something super important—YOU! Now that you’re in midlife, your body and mind have been through a lot, and it’s time to prioritise your wellbeing. Around half of Europeans aged 45 to 64 are managing chronic health issues like high blood pressure or diabetes, and over a quarter are dealing with anxiety or depression. So, to me, ‘self-care’ isn’t just a buzzword—it’s your ticket to a healthier, happier life.

Midlife brings a lot with it:

- physical changes (hello, slower metabolism),

- mental shifts (where did I put those keys?), and

- emotional rollercoasters (kids leaving the nest, anyone?).

But these challenges can be managed with some solid self-care practises. To be honest, I think you know the drill, so none of this will be new news, but sometimes it’s good to have a quick cheat sheet:

1. Move it: Regular exercise is a must. Find something you enjoy—whether it’s a walk, pumping iron at the gym, or flexibility training—and make it a habit. Your body will thank you.
2. Eat smart: Fuel up with a balanced diet rich in fruits, veggies, and whole grains. Hydrate well and consider supplements if needed. Keep an eye on portion sizes because your metabolism can’t keep up anymore.
3. Sleep tight: Quality sleep is crucial. Stick to a regular sleep schedule, keep your room dark and cool, and wind down before bed. Give your screens a break at least an hour before bedtime.
4. Stress less, smile more: Keep calm and carry on by using mindfulness, staying organised, taking breaks, and connecting with others. Don’t hesitate to seek help from a therapist or counsellor if the stress feels overwhelming.
5. Stay connected: Keep your social circle strong, social connections are your emotional lifeline. Make an effort to stay in touch with loved ones, join groups, and don’t be shy about asking for support.