Masterclass: Resilience in Midlife
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What you'll learn
- What resilience is and why it matters in midlife
- What happens in our body and mind when we're resilient
- How to build emotional resilience
- How to develop a positive mindset
- The importance of cultivating healthy habits
- How to be resilient when facing midlife challenges
- The importance and method of building a support system
- Practical exercises around resilience