Midlife Transition Blueprint:

Get unstuck. Get steady. Move through midlife transitions with confidence.

An impactful 6‑week programme to navigate midlife transitions, build your resilience, and create a clear plan for what’s next. Without losing sight of who you are.

For midlifers ready to face change head-on, this course gives you the tools to stay grounded, build mental toughness, and turn uncertainty into unstoppable forward momentum.

You’ll:

Discover why transitions shake you — and how to move through them with confidence
Strengthen the mindset and traits that help you embrace change, grow, and thrive
Rethink what work and success mean for you today
Make a clear, realistic plan to take charge of what’s next.

This is real, hands-on work that drives real change. It won’t always be easy, but every step brings you closer to the life you’re meant to live next.

IMAGINE YOU COULD:

Wake up with a clear plan, not stuck replaying every 'what if'
Handle tough work or life changes without feeling knocked off your feet
Respond well when something ends, instead of freezing or rushing into the next thing
Look at the road ahead and saying, “I’ve got this,” because you do
Feel more energy, sharper focus and fully like yourself
Talk about what you want next without hesitation or doubt
Recognise your old patterns with change — and choose a smarter, stronger way forward instead

That’s what the Midlife Transition Blueprint is designed to do.

See change differently. Handle it better. Move through it faster.

Midlife transitions don’t have to feel like you’re constantly putting out fires or battling your way through. Change can be the start of something better when you know how to handle it.

The Midlife Transition Blueprint is a 6-week online coaching programme designed to help you handle change with confidence. You’ll get practical tools, techniques and guidance to reframe how you see change, strengthen your resilience, and shift from ‘why me?’ thinking to a forward-focused mindset. Week by week, you’ll learn to steady yourself when life feels uncertain, make clearer decisions, and feel more in control of midlife.

Right now, you might be:

Stuck between the person you used to be, and the one you are now
Feeling unbalanced when unexpected changes come your way
Unsure how to move on from a job, role or relationship that’s ending
Exhausted from trying to hold on to what no longer fits, even though you know it’s time to let go
Hesitating to make decisions because you don’t yet know what you really want
Wondering if midlife is just about settling, or if there’s something bigger waiting for you

After 6 weeks, you could be:

Seeing midlife transitions as a natural, even exciting, part of your journey and knowing how to move through them.
Feeling calmer and more in control, even without having all the answers
Spotting opportunities in change where others just see problems
Confidently talking about what you want next, both in life and work, without hesitation
Looking ahead with a clear I’ve got this mindset
Trusting yourself to make the right choices, and moving forward without second-guessing

This isn’t theory. It’s a practical, step-by-step blueprint to help you steady yourself, get clear on what’s next, and move through change with confidence.

What our participants shared:

What makes the Midlife Transition Blueprint course different?

Practical tools. Real understanding. Midlife momentum.

The Midlife Transition Blueprint guides you step by step through understanding your unique midlife journey. Each week, you’ll get science-backed tools, practical exercises, and reflection prompts designed to help you navigate change with clarity and confidence. This course is about making sense of where you are and moving forward with purpose and energy.

Here’s an overview of what this impactful programme will bring you:

Understand your midlife transition: Know why things feel the way they do and what’s happening beneath the surface.
Build confidence to handle change: Move from stuck or reactive to clear and intentional.
Spot the habits holding you back: Recognise patterns that drain your energy or block progress.
Make decisions aligned with who you are now: Feel more certain and authentic in your choices.
Shift perspective from crisis to possibility: See midlife as a chapter full of new adventures, richer experiences, greater joy and fulfilment.
Feel more motivated and energized: Rediscover what drives you and how to keep that spark alive.

6-week journey: Drip-fed modules that build on each other for a step-by-step transformation.
Pre-recorded, on-demand videos: No deadlines or live calls, just learning at your own pace.
Practical exercises: Apply what you learn immediately with structured reflection tools.
Downloadable resources: Extra guides, prompts, and tools to deepen your learning and spark new insights.
Science-based frameworks: Proven models from neuroscience, positive psychology and behavioural change.
12-month unlimited access: Come back to videos and exercises whenever you need clarity or a refresh.

Midlife Transition Blueprint: your 6-week roadmap to confidently master midlife change

This impactful course is designed to help you understand what’s really happening during this time of big change, from shifting your mindset about midlife itself to mastering the practical skills you need to handle transitions in work, relationships, and identity.

Each week builds on the last, giving you the tools to stay steady when life feels uncertain, see endings as opportunities, and create a clear, personal plan for what’s next. By the end, you won’t just understand change, you’ll have the clarity, confidence, and resilience to move through it on your terms.

Week 1 - Reframe midlife

Overview

We kick off by reframing how you see midlife. You’ll explore what the science says about happiness in midlife, how life expectancy has changed dramatically over time, and why your perspective on this phase shapes everything that follows. We’ll introduce the U-shaped happiness curve, and how your outlook naturally shifts in midlife — although you might not have realised it until now.

This week lays the groundwork for everything to come: giving you a clear, more confident lens on this phase of life.

Outcomes

By week’s end, you’ll have a science-backed understanding of midlife that helps you feel more empowered and less alone. You’ll start to see midlife as a long and meaningful chapter that’s yours to shape.

Being told in no unclear terms that my fears and expectations about midlife were totally wrong, made me realise midlife is indeed a fresh start.
— Frans, 43

I didn’t expect midlife to have its own science. Learning how our happiness actually shifts helped me stop feeling like I was just stuck or failing.
— Heather, 48

Week 2 - Face life's turning points head-on

Overview

This week is all about transitions: the shifts, endings, and in-between bits that leave you feeling a bit unmoored. You’ll get to know the three stages of transition (endings, the messy middle, and new beginnings) and explore the 8 types of change that often show up around midlife, from work to health, from identity to relationships, and more.

Outcomes

You’ll start seeing transitions not as problems, but as part of the process. You’ll develop a sharper awareness of how transitions affect your identity and place in society, leaving you feel more steady.

Week 3 - Strengthen your midlife toolkit (part 1)

Overview

This week is all about giving you practical tools to navigate change. You’ll explore a range of midlife traits that help you move through transitions: things like resilience, mindset, curiosity, and more.

Some of these you already have, others are still developing. And a few might feel a little out of reach right now – but that’s OK. This is your chance to take stock and see what’s working, what’s missing, and where to grow next.

Outcomes

By the end of the week, you’ll have a clear view of your personal toolkit — and how to use it. You’ll feel better equipped to face challenges, adapt to change, and move forward with confidence.

This toolkit made me realise I’ve already got more in me than I thought, and it showed me what I can still build to better handle the ups and downs of life.
— Karen, 49

Week 4 - Strengthen your midlife toolkit (part 2)

Overview

This week we’ll continue to give you practical tools to navigate change. You’ll explore more midlife traits that help you move through transitions: things like creativity, storytelling, and more.

Outcomes

Rituals and creativity felt like practical tools I could actually build, not just abstract ideas.
— Mieke, 50

Week 5 - Rethink what work means now

Overview

This week’s topic is professional transitions, one of the biggest pressure points in midlife. People outgrow their role. Or their industry is shifting. Or maybe success doesn’t feel as meaningful as it used to. Or …

We’ll explore what’s really behind that feeling — from identity and significance shifts to the inner urge for something more. You’ll look at how to find direction again, and how to repurpose the skills and experience you’ve built over decades into work that fits who you are now.

Outcomes

By week’s end, you’ll have sharper clarity about your next professional chapter, and how to move toward it without losing everything you’ve built. You’ll feel better equipped to make your work feel like a true expression of you.

I’d been feeling a bit useless, career-wise. This chapter flipped that story. I actually have loads to bring to the table, still.
— Sven, 60

This week helped me understand why my old idea of success doesn’t fit anymore.
— Karen, 48

Week 6 - Set a bold goal (and make a plan to get there)

Overview

This week is all about forward motion. You’ll set a bold, heartfelt, and attainable goal -big or small- that feels right for this chapter of your life. Then, we’ll help you map out a clear and realistic path to move toward it.

You’ll design a change plan and transition plan, and look at the practicalities too: what support you need, how to stay motivated, and how to make it financially and emotionally sustainable.

This is where your vision starts to take shape.

Outcomes

You’ll walk away with a goal that excites you, a roadmap that grounds you, and a renewed sense of control over what comes next. You won’t just think about what’s possible, you’ll have a plan to make it happen.

Creating a realistic plan gave me a roadmap I can actually follow. I’m so very excited about this!
— Sandra, 51

Key takeaways at a glance

See midlife differently: Turn this stage into an opportunity for growth and impact.
Master transitions: Understand how change really works so you can move through it with confidence and control.
Build your inner strength: Develop the mindset and traits that keep you steady when life feels uncertain.
Redefine success on your terms: Get clear on what truly matters now and how to reshape your work and purpose to match.
Set bold goals. And make them happen: Create a clear, step-by-step plan to move forward with confidence.

Meet Tamara, your midlife transformation coach

Tamara will be your dedicated guide and midlife coach, here to inspire you every step of the way through the course videos and exercises.

“I know firsthand how overwhelming and confusing changes at work, in life, and in identity can feel. This course is my way of giving people the tools and mindset they need to navigate their own transitions in a way that feels real and true to them.”

Still wondering if the Midlife Transition Blueprint is for you?

Common doubts. And why they shouldn’t hold you back.

Feeling unsure? Good. That means you’re ready for growth. You might think you’re too busy, not fully ready, or wonder if this will really work for you. But the truth is that waiting for the ‘perfect time’ keeps you stuck.

The Midlife Transition Blueprint isn’t about overhauling your life overnight. It’s six weeks of focused, practical actions that fit into your life and give you the clarity and confidence to handle change now, not someday.

WHO THE MIDLIFE TRANSITION BLUEPRINT IS NOT FOR:

You think powering through is enough and aren’t willing to change how you approach change
You’re looking for a magic button instead of doing the real inner work that creates lasting results
You want someone else to hand you the answers instead of learning to trust your own judgement
You’re not willing to break old habits that are keeping you stuck
You’re chasing quick, dramatic wins instead of building changes that actually last
You’re not prepared to invest even a little time each week in shaping your future
You’re waiting for life to sort itself out instead of taking control

Start your journey to better navigate midlife changes today

Your next 6 weeks could change the way you experience midlife

The Midlife Transition Blueprint is your playbook for taking back control. In just six weeks, you’ll build the mindset, tools, and strategies to face midlife changes head-on — with clarity, confidence, and a sense of direction you can trust.

You’ll come out with a sharper perspective, the mental strength to handle life’s turning points, and a clear, actionable plan for what’s next.

This isn’t about waiting for change to happen to you. It’s about stepping up, owning your transitions, and creating a next chapter that excites you.

Your investment

Join today for: €295 (one-time payment)

In just 6 weeks, you could feel stronger, clearer, and finally back in the driver’s seat.

Risk-free: no questions asked refund policy

This impactful midlife coaching programme is designed to help you make real changes – and if it doesn’t feel right for you, you’re fully covered by our 100% risk-free refund policy.

We’re very confident that the Midlife Transition Blueprint delivers real results. That’s why we can make a simple, risk-free promise to you:

If you watch all the videos, complete every exercise, fully engage, and put everything we teach into practice -and you still don’t see results- we’ll refund your investment. No questions asked.

Why this condition? Because we know our science-backed tools and techniques work. The only thing we can’t control is whether you take action.

FAQs about the Midlife Transition Blueprint on-demand coaching programme

How do I know if this programme is for me?

Are you at a point where life feels like it’s asking for something different? Wondering what’s next for you, whether in your career, relationships, or personal sense of direction and meaning? Do you want clear structure, proven tools, and practical guidance to help you move forward with confidence?

Then our programmes are meant for you. They’re designed for curious, growth-minded midlifers who want to take charge of this next chapter. Most participants are between 40 and 65, but there’s no age limit. Just a willingness to do the work and explore what’s possible.

Do I need to log in at a specific time?

As soon as you enrol, you will gain access to week 1 of the programme, hosted inside Thinkific (a learning platform). Every week after that -for the next 5 weeks- new content will be released. This means you’ll have the entire week to watch the videos, explore the additional reading materials, and complete the exercises, entirely on your own schedule.

You have 12 months to access the programme, so you can work your way through it as quickly or as leisurely as you want. You can also revisit any module, video lesson or reading material.

How many hours per week do I need to dedicate to this programme?

We want to give you the flexibility to go as quickly (or as leisurely) as you’d like. So it will be up to you.

That said, we recommend allocating about 2-3 hours each week to complete, working at your own pace.

The programme is designed so that even with a full-time job and family commitments, you can stay on track and succeed.

Do I have to finish watching each video before I can access the next one?

Yes, you need to watch each video before moving on to the next. The videos are where you’ll learn the key concepts, tools, and strategies – and they build on each other step by step.

Skipping ahead would be like jumping into a conversation halfway through. You’d miss the context that makes everything click.

Watching them in order ensures you get the full benefit of the programme and can apply the tools effectively.

Are the exercises mandatory?

Most of the videos are mandatory because they give you the core concepts and tools you’ll need. The exercises aren’t technically required, but we strongly recommend doing as many as possible.

This programme is all about action and applying what you learn. Watching the videos gives you the knowledge, but it’s the exercises that turn that knowledge into real change.

How long do I have access to the programme?

Once you enrol, you’ll have 12 months’ access to the online platform, including all videos, exercises, and additional reading materials. You can revisit and retake the course at any time during this period.

Plus, you can download and keep:

All exercises in a PDF workbook
The presentation slides used in the videos
All reading materials

These are yours to keep forever and you can access them whenever you want.

Do I have to take an exam?

No exam. This isn’t about tests or grades, it’s about your personal breakthrough. Everyone’s journey is unique, and your results depend on your own goals and challenges. The real measure is how you transform your life, not a paper test.

What are the technical requirements to successfully participate in online programmes?

You can access MCA online programmes using a desktop or laptop computer, tablet, or mobile phone. You will also have the opportunity to join video conference calls.

Is this programme only for people in midlife?

Not at all. The strategies you’ll learn are powerful at any stage of life. In fact, some people under 35 join because they’re already experiencing personal or professional transitions. The sooner you start learning how to navigate them, the better.

How will this programme help me manage what's next?

With our programmes, you’ll dive into an experience designed to spark real transformation and get clear on your ‘What’s Next.’ You’ll uncover who you are now, why you’re at this crossroads, and the future you’re ready to create.

You’ll gain practical tools and fresh perspectives to spot what’s holding you back and what needs to change. Then you’ll take simple, focused actions that build real momentum, moving you into your next chapter with purpose, energy, and confidence.

Can’t I just figure this out on my own with all the information out there?

If you could, you probably would have by now. The truth is, information isn’t transformation. What you need is focus, guidance, and a proven path, not another pile of articles or videos.

If you’re here, you’ve likely been thinking about these midlife questions for a while, and still feel stuck. Imagine looking back at the end of this year and saying, ‘That was the moment everything shifted.’ This could be that moment.

Can I gift enrollment to someone else?

Absolutely, and what a tremendous gift to receive!

To do so, simply email us at [email protected] with the subject line ‘GIFT VOUCHER’ and we’ll send you instructions.