Transforming Midlife – Solo Track

Midlife transformation course: rediscover purpose, master change and shape what’s next

Midlife isn’t a crisis. And it isn’t the end.

Midlife is just the beginning.

Welcome to Transforming Midlife – Solo Track: an online self-paced midlife transformation course designed to help you reconnect with yourself, reignite your inner fire, and create a future that genuinely excites you. Learn at your own speed, anytime, anywhere.

This isn’t theory. It’s transformation from day one.

Be honest with yourself for a second.

If you’ve been searching for a self-paced midlife transformation course that lets you work through change on your own terms – you’re in exactly the right place.

You’ve built a solid life and ticked every box for everyone else. But now, you want more. More clarity about what really matters. More courage to change what isn’t working. More excitement about the future you’re creating.

That isn’t a daydream. It’s your next chapter asking to be written and you don’t need to wait for anyone else to start.

Transforming Midlife – Solo Track is designed for independent learners who want to rediscover purpose, embrace midlife transitions, and reimagine what’s next – all at their own pace.

Clarity-building. Energy-making. Confidence-growing. Legacy-shaping. Joy-creating. Action-driving. Purpose-building.

This is your midlife transformation in action. Your way, at your pace.

What if midlife could be your chance to create more - on your own terms?

Is it really possible to reinvent yourself in midlife?

IMAGINE WHAT LIFE WOULD FEEL LIKE IF YOU:

Finally acted on the ideas you've been putting off for years
Turned everything you learned in life into something that changes things – for you and others.
Could finally tell your kids what’s next for you — not just them
Lived it on your terms, without compromising who you are and what you stand for
Stopped dragging yourself through work or roles that drain your energy, and started focusing on things that light you up
Had the confidence to say "no thanks" to things you don't want
Looked in the mirror and genuinely liked who you've become
Laughed more, worried less, and actually enjoyed the life you're building

Is this midlife transformation course right for you?

THE TRANSFORMING MIDLIFE PROGRAMME IS A GREAT FIT IF YOU:

want to feel energised again with an inspiring vision for your 40s, 50s, 60s or beyond
feel stuck or unmotivated in life or work, and crave something more meaningful
are excited to reconnect with your innermost self and remember what's important to you
want to make a difference and leave a lasting impact for the next generation
wonder who you want to be as you grow up

want to do work that inspires you and feels like it truly counts
are figuring out how to fill the empty space left by a role, job or relationship that’s ended
are moving on from a role or identity that’s defined you for years
want to live a life that's more in alignment with your values and passions
are ready to turn your life lessons into real wisdom you can share with others

Find midlife clarity, confidence and purpose - at your own pace

Transforming Midlife - Solo Track: from restless to clear and energised, on your schedule

There’s a theory that we each experience five defining moments in life: turning points that shape who we become. Enrolling in Transforming Midlife could be one of yours. Why? Because the first transformation won’t be external. It begins within.

Midlife raises big questions about identity, purpose, and direction. You might feel restless, unfulfilled, or simply unsure about what’s next in life, at work or deep down. But this isn’t the end of the road. It’s a chance to reconnect with who you are and decide what you want from here.

What is the Transforming Midlife – Solo Track?

Transforming Midlife – Solo Track is a self-paced online programme that guides you through the same proven process as our group coaching track – but completely on your terms. You decide when to start, how fast to move, and how deeply to explore each part.

You’ll work through a series of structured lessons and exercises designed to help you

get clear on what matters now,
tap into what drives you, and
start shaping a life that feels right for you.

Expect to be stretched. This course asks for honest reflection and real effort – but you can do it in your own time, at your own pace. If you’re ready to show up for yourself, you won’t just gain insight. You’ll feel the shift – in how you think, decide, and move forward.

The Transforming Midlife – Solo Track is designed for independent learners – without weekly commitments or live group sessions.

Want more interaction and real-time group coaching? You can always explore our Transforming Midlife – Guided Track instead.

Transforming Midlife - Solo Track: your self-paced midlife transformation course

The Transforming Midlife programme takes you through all three MCA pillars –Purpose, Navigate, and Foresight– so you’re not just learning one piece of the puzzle.

Phase 1. Reframe: See midlife through a new lens

Overview

Before you can move forward, you need to change the way you see where you are now. This phase is about challenging the old stories we’ve been told about midlife —the “it’s all downhill from here” myths— and replacing them with a fresh, evidence-based perspective.

You’ll explore how happiness and life satisfaction really evolve as we age, why midlife often feels unsettled even when life looks “fine” on the outside, and how longer lifespans have rewritten what’s possible in this stage of life. You’ll also look at why this shift in perspective is crucial — because how you view midlife will shape every decision that follows.

Outcomes

By the end of this phase, you’ll feel lighter, more hopeful, and far less trapped by the old midlife narrative.

You’ll have a science-backed understanding of why you feel the way you do, which instantly takes the pressure off — nothing is ‘wrong’ with you, you’re simply in a natural transition.

Most importantly, you’ll start to see midlife as a long, meaningful chapter full of choices, not as a crisis to survive. That mindset shift alone will make you more open to possibility and more willing to take action on what comes next.

Phase 2. Rediscover & redefine: Get to know yourself again

Overview

This module is all about turning the focus back on you.Not who you used to be, or who everyone expects you to be, but who you are now.

You’ll reconnect with your true personal values (not the ones you inherited or feel you “should” have), explore your natural strengths, personality traits, and emotional intelligence, and uncover the stories and roles that have quietly been running the show. You’ll identify the drivers that still motivate you, and the ones that are holding you back. Then, using ikigai, you’ll map out the intersection of what you love, what you’re good at, and what feels meaningful, so you can start to see how to live with more purpose every day.

This phase culminates in creating a personal purpose statement. That’s a grounded, powerful “why” that acts as your compass for every choice you make from here on.

Outcomes

By the end of this second module, you’ll feel clearer, stronger, and far more focused. You’ll understand why some parts of your life feel out of sync and what needs to shift. You’ll stop wasting energy on things that don’t matter to you anymore and start making decisions that feel aligned and authentic.

Most importantly, you’ll have a clear, personal ‘why’: a statement of purpose that inspires you and gives you the confidence to step into this next chapter with direction, not doubt.

I’d honestly never sat down to figure out my values before. Turns out, knowing what you stand for really clears the mental clutter.
— Elke, 54

Ikigai was totally new to me, but wow! It helped me piece together where I want to go next, especially work-wise.
— Marc, 58

Phase 3 - Rewrite, release & redesign: Master change and map what’s next

Overview

This is where you start moving from insight to action.

First, you’ll tackle transitions head-on — learning how to move through endings, the messy middle, and new beginnings with less fear and more clarity. You’ll take a hard look at professional shifts too: identity changes, the significance of your work, and how to repurpose your skills and experience into something that fits who you are now.

At the same time, you’ll strengthen your personal midlife toolkit — resilience, adaptability, creativity, curiosity, acceptance, and more — so you feel equipped to handle challenges without losing momentum. Finally, you’ll set a bold but attainable goal for this next chapter and create a practical roadmap to make it happen, including the support, structure, and resources you need to follow through.

Outcomes

By the end of this module, you won’t just think about change, you’ll be ready to act on it.

You’ll feel more confident navigating the big transitions in work and life, less thrown by uncertainty, and more in control of what comes next.

You’ll have a clear, actionable plan that bridges the gap between where you are now and where you want to be — and the inner tools to keep going when things get tough. Instead of feeling stuck or ‘too late,’ you’ll feel energised and capable of shaping a future that feels true to you.

This toolkit made me realise I’ve already got more in me than I thought, and it showed me what I can still build to better handle the ups and downs of life.
— Karen, 49

I’d been feeling a bit useless, career-wise. This chapter flipped that story. I actually have loads to bring to the table, still.
— Sven, 60

Phase 4. Redefine ageing: Shape a future you’re excited about

Overview

Here, you’ll flip the script on ageing and look at how to make the second half of life just as meaningful -if not more- than the first.

You’ll explore how to use your experience, perspective, and freedom as real advantages. You’ll work on staying visible, relevant, and connected, as well as building the kind of relationships and social networks that truly nourish you. You’ll also look at what legacy means to you. Not just in terms of achievements, but how you want to show up, contribute, and be remembered in the years ahead.

Outcomes

By the end of this phase, you’ll feel proud of where you are and excited about what’s ahead. You’ll have your own personal definition of ageing well and practical ways to live it, every day. You’ll know what keeps you energised, engaged, and relevant, and you’ll have a clear sense of the kind of impact you want to make, whether that’s through work, relationships, or simply how you live your life. Most importantly, you’ll feel like you’re moving forward. Not by default, but by design.

Never saw myself as someone with ‘wisdom’, but now I do. I’ve lived through enough to have things worth sharing. And that feels pretty amazing!
— Annika, 53

In the self-paced Transforming Midlife – Solo Track programme, you’ll get crystal clear on

who you are now,
what truly drives you,
where you’re headed next.

You’ll walk away with a plan you believe in, powerful tools to handle whatever life throws at you, and the confidence to make this next chapter your best yet.

No deadlines. No pressure. Just a clear, structured path to help you rethink what midlife can be and take action to make it real.

Meet Tamara, your midlife transformation coach

Tamara will be your dedicated guide and coach, here to inspire you every step of the way through the course videos and exercises.

Transforming Midlife Success Stories

Why the Solo Track works

Midlife can feel like a crossroads. Work feels flat. Relationships evolve. The things that once lit you up don’t have the same spark. Deep down you know you want more. More clarity. More purpose. More energy for what truly matters.

That’s exactly why the Transforming Midlife – Solo Track exists. At Midlife Crossroads Academy, we don’t do quick fixes or vague coaching promises. You get a clear process, grounded in research, with practical tools that actually create change.

A framework built for midlife

This course is designed around our proven 3 Pillars Framework – Purpose, Navigate, Foresight. It’s shaped by what really happens in midlife: shifts in identity, priorities, and possibilities.

You’ll gain sharp self-awareness, so you can see what truly drives you.
You’ll learn how to handle transitions with confidence instead of hesitation.
You’ll discover how to use midlife’s strengths to build what’s next.

From insight to action

Practical tools and exercises

Every bite-sized video lesson comes with practical tools and exercises to help you apply what you learn straight away, instead of just absorbing information. They’re designed to build confidence, shift mindsets, and spark meaningful action.

Evidence-based

Everything inside the programme is evidence-based. You’ll work with strategies from positive psychology, neuroscience, and adult development theory. They’re the kind of tools that consistently work in real life, not just in theory.

12 months unlimited access

You get 12 months of full access to the online platform. Go at your own pace, revisit modules, and take the time to explore what matters most to you.

Not sure it's the right time for midlife transformation?

When is the best time to start midlife transformation?

You might be thinking, “Now’s not the right time.” If so, you’re not the only one. Almost everyone who joins felt the same way at first – too busy, not sure it would work, wondering if it was really worth it. But waiting for the perfect moment won’t make it easier, just later.

The people who took the leap all say the same thing now, “Best decision I’ve made in years.”

Bonuses to supercharge your midlife transformation

We want to make sure you receive all the support you need in midlife. That’s why we’re gifting you these valuable bonus resources:

Bonus #1: Better Sleep

(Value: €95)

Sleep often takes a hit in midlife, whether it’s trouble falling asleep, waking at 3am with your mind racing, or just never feeling fully rested no matter how early you go to bed.

And when your sleep’s off, everything else feels harder: focus, mood, patience, motivation. That’s why we’ve included this practical bonus, packed with tips from sleep experts to help you reset your nights.

You’ll learn simple changes that make a big difference, from how to wind down effectively, to what disrupts sleep without you realising it. So you can finally get the rest you need to show up fully in your days.

Bonus #2: Overcoming Feelings of Failure in Midlife

(Value: €95)

Midlife can punch you in the gut. You look at your life, your choices, your results, and think, “Is this it?” Maybe you didn’t hit the milestones. Maybe you took detours. Maybe you feel like you’ve fallen short. But what you’re feeling isn’t failure, it’s fuel.

This bonus guide is about using those doubts as your turning point. You’ll face them head-on and figure out what’s holding you back – not to wallow, but to rise. Through practical, focused exercises, you’ll strip away the guilt, the comparison, the what-ifs… and reconnect with the inner power that’s been there all along.

You’ll walk away not with vague motivation, but with real momentum. The past is experience. The future is choice – and that choice starts now. So let’s make it count.

Bonus #3: Midlife Questions that Matter

(Value: €395)

The quality of your life is shaped by the quality of your questions. This 7-part series hands you the right questions: the ones that spark real change.

Whether you’re stuck in your career, craving deeper relationships, ready to improve your health, or just want to feel more alive, these 7 guided prompts help you get honest and go deeper.

Expect straight-up insight that creates movement. Because when you start asking better questions, you start living bigger answers.

Bonus #4: The Midlife Toolkit

(Value: €195)

As part of your programme, you’ll get access to The Midlife Toolkit – a curated collection of resources to deepen your journey. Inside, you’ll find powerful book summaries, TED talks, podcasts, thought-provoking articles, and practical worksheets to help you explore new ideas and take action. These tools are handpicked to support real growth, whether you’re redefining your purpose, making a life change, or simply looking for fresh perspective. It’s not about more information, but about the right kind of fuel to keep you moving forward. This bonus helps you turn insight into momentum, one clear step at a time.

Start your self-paced journey of transformation today

What's included in the Transforming Midlife - SoloTrack programme?

How much does it cost and what's the value?

When you enrol in Transforming Midlife – Solo Track, you’re not just signing up for content. You’re investing in a structured process that helps you shift gear, on your terms.

This isn’t about watching videos and hoping for change. It’s about building momentum — with clear steps, proven tools, and a practical roadmap for what’s next.

Here’s what’s inside:

Comprehensive midlife transformation programme, with focused weekly video lessons you can move through at your own pace (value of €1,995)
Downloadable workbook, filled with exercises that help you apply insights immediately
12 months’ access so revisit the material anytime and deepen your learning when it suits you

You also get 4 powerful bonuses:

Better Sleep – simple, expert-backed strategies to improve your sleep quality and restore energy
Overcoming Feelings of Failure in Midlife – practical tools to shift perspective and move forward
Midlife Questions that Matter – seven sets of though-provoking prompts to help you explore key areas like relationships, career, identity, and wellbeing
The Midlife Toolkit – a hand-picked resource library of articles, podcasts, and exercises to keep you inspired and equipped

Total value:

Join today for:

~~€2.275~~

€695

The sooner you start, the sooner you’ll feel like a different person.

Enrol now to secure your spot!

The Transforming Midlife – Solo Track is designed for independent learners – without weekly commitments or live group sessions.

Want more interaction and real-time group coaching? You can always explore our Transforming Midlife – Guided Track instead.

Risk-free: no questions asked refund policy

This self-paced midlife coaching programme is designed to help you make real changes – and if it doesn’t feel right for you, you’re fully covered by our 100% risk-free refund policy.

We’re very confident that Transforming Midlife – Solo Track delivers real results. That’s why we can make a simple, risk-free promise to you:

If you watch all the videos, complete every exercise, fully engage, and put everything we teach into practice -and you still don’t see results- we’ll refund your investment. No questions asked.

Why this condition? Because we know our science-backed tools and techniques work. The only thing we can’t control is whether you take action.

WHO TRANSFORMING MIDLIFE IS NOT FOR:

You prefer theory over practice (we're big on action)
You're hoping someone else will hand you the answers
You don't value helping others and making a difference in the world
You're not ready to invest time and energy in yourself
You need to make excuses and blame others
You expect a coach to tell you what to do, not guide you to figure it out
You think midlife change is only for people having a 'crisis'
You believe 'winging it' is a valid long-term strategy

FAQs about the Transforming Midlife - SoloTrack self-paced coaching programme

How do I know if this programme is for me?

Are you at a point where life feels like it’s asking for something different? Wondering what’s next for you, whether in your career, relationships, or personal sense of direction and meaning? Do you want clear structure, proven tools, and practical guidance to help you move forward with confidence?

Then our programmes are meant for you. They’re designed for curious, growth-minded midlifers who want to take charge of this next chapter. Most participants are between 40 and 65, but there’s no age limit. Just a willingness to do the work and explore what’s possible.

What is the difference between 'Transforming Midlife - Solo Track' and 'Transforming Midlife - Guided Track'?

Both tracks give you the same powerful Transforming Midlife programme, with all the tools, exercises and resources. The difference is in how you move through it and the level of support you get.

Solo Track: Completely self-paced and on-demand, perfect if you’re highly self-motivated. You get instant access to the entire programme as soon as you enrol, so you can work through it in your own time and at your own rhythm.
Guided Track: Designed to keep you focused and moving forward. The programme unfolds week by week over 12 weeks, so you stay consistent and avoid overwhelm. The real game-changer is the three live coaching sessions with an MCA Faculty member. You’ll get personal guidance, accountability, and insights tailored to you, so you don’t just learn the tools, you actually use them to create change.

Do I need to log in at a specific time?

This is a 100% self-paced programme, which you can complete in your own time and schedule.

As soon as you join, you will gain instant access to the entire curriculum hosted inside Thinkific (a learning platform). You will also gain access to every single added resource and bonus listed here.

You have 12 months to access the program, so you can work your way through it as quickly or as leisurely as you want. You can also revisit any module, video lesson or reading materials.

How many hours per week do I need to dedicate to this programme?

We want to give you the flexibility to go as quickly (or as leisurely) as you’d like. So it will be up to you.

That said, we recommend allocating 2-3 hours each week to complete, working at your own pace. Although we’ve noticed that some people prefer to work through an entire module in a single week, and then take a break before proceeding with the next module. Use the method that best suits you and your life.

The programme is designed so that even with a full-time job and family commitments, you can stay on track and succeed.

Do I have to finish watching each video before I can access the next one?

Yes, you need to watch each video before moving on to the next. The videos are where you’ll learn the key concepts, tools, and strategies – and they build on each other step by step.

Skipping ahead would be like jumping into a conversation halfway through. You’d miss the context that makes everything click.

Watching them in order ensures you get the full benefit of the programme and can apply the tools effectively.

Are the exercises mandatory?

Most of the videos are mandatory because they give you the core concepts and tools you’ll need. The exercises aren’t technically required, but we strongly recommend doing as many as possible.

This programme is all about action and applying what you learn. Watching the videos gives you the knowledge, but it’s the exercises that turn that knowledge into real change.

How long do I have access to the programme?

Once you enrol, you’ll have 12 months’ access to the online platform, including all videos, exercises, and additional reading materials. You can revisit and retake the course at any time during this period.

Plus, you can download and keep:

All exercises in a PDF workbook
The presentation slides used in the videos
All reading materials

These are yours to keep forever and you can access them whenever you want.

Do I have to take an exam?

No exam. This isn’t about tests or grades, it’s about your personal breakthrough. Everyone’s journey is unique, and your results depend on your own goals and challenges. The real measure is how you transform your life, not a paper test.

What are the technical requirements to successfully participate in online programmes?

You can access MCA online programmes using a desktop or laptop computer, tablet, or mobile phone. You will also have the opportunity to join video conference calls.

Is this programme only for people in midlife?

Not at all. The strategies you’ll learn are powerful at any stage of life. In fact, some people under 35 join because they’re already hungry for clarity and purpose. The sooner you start shaping the life you want, the better.

How will this programme help me manage what's next?

With our programmes, you’ll dive into an experience designed to spark real transformation and get clear on your ‘What’s Next.’ You’ll uncover who you are now, why you’re at this crossroads, and the future you’re ready to create.

You’ll gain practical tools and fresh perspectives to spot what’s holding you back and what needs to change. Then you’ll take simple, focused actions that build real momentum, moving you into your next chapter with purpose, energy, and confidence.

Can’t I just figure this out on my own with all the information out there?

If you could, you probably would have by now. The truth is, information isn’t transformation. What you need is focus, guidance, and a proven path — not another pile of articles or videos.

If you’re here, you’ve likely been thinking about these midlife questions for a while, and still feel stuck. Imagine looking back at the end of this year and saying, ‘That was the moment everything shifted.’ This could be that moment.

Can I gift enrollment to someone else?

Absolutely, and what a tremendous gift to receive!

To do so, simply email us at [email protected] with the subject line ‘GIFT VOUCHER’ and we’ll send you instructions.